The Biggest Loser’s Jillian Michaels reveals her top health and fitness tips

Jillian Michael's on Smallzy's Surgery

Who is public enemy #1 when it comes to dieting?

Jillian Michaels, former trainer on The Biggest Loser (USA), stopped by Smallzy's Surgery to chat all things health and fitness.

Carbs vs. sugar? 

Free weights vs. body resistance? 

How long to wait between meals?

She answered it all below...


Good tips to know, seeing as though we still have one month left in our bikinis!!

You can catch more of Jillian Michaels on her new series Just Jillian, Wednesday nights, 9:30pm on E!

Also in Australia, fellow E! personality Tyler Henry gave Smallzy the lowdown on his psychic powers and dished about his celebrity clients. 

Written By Gemma Prendergast
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